Mental Focus Boxes

 

Hi darling,

Hope you are doing well, I have been thinking about what to write for today for quite sometime. There is one thing I recently realised which has been helping me a lot for quite sometime - the importance of mental focus boxes. I hope this helps you to do A LOT MORE in the same amount of time. We have only one life, so we should make the most out of it.

Doing quite a few things at once can be quite challenging, since your mind is trying to switch contexts between various things. But, we must train our mind to focus and COMPLETELY focus on one thing at one time. While watching a movie, we must be very very attentive to the plot, characters, shot, lighting and we must take in all that we can. It requires a great deal of training to block out any other thoughts, ANY other thoughts while doing one thing and one thing alone. Training your mind to focus, is the most important thing. in our modern day lives where we are constantly multi tasking. After any intense mental activity, try to give your mind some rest before jumping onto the next one, but when you do, try to be as focused as possible in that too. When reading, try to take in as much of what the author is trying to say and also how he is saying it. 

I hope this helps you excel in whatever you do. All the best :)

Yours lovingly,

Dad

P.S - I hope we can practice training our minds together and practise intense focus. :D